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| Complexion Care in Winter |
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| Friday, 23 November 2007 | |
Winter is dreaded by many because usually it brings a challenge to every complexion, but you can look your best if you take a few precautions. During the winter months your complexion needs extra care and attention because the oil glands just below the surface of the skin become relatively inactive and produce less moisture than usual.
The best way, however, to counteract these ailments is to dispense with the use of soap completely, because it has been known to have a marked degreasing action on the skin. Instead, clean your face with milk cream or top-of-milk blended with a few drops of lime juice and a pinch of turmeric powder. Also, massage your body well with olive or coconut oil blended with a few drops of rose water 10 minutes before your bath to make your skin soft and glowing. If dryness has resulted in scaling, take foods rich in vitamin A, because this vitamin is stored in the fat just below the surface of the skin counteracting any tendency towards dryness and roughness. In case the scaling is quite severe, also take this vitamin in the form of tablets but as this vitamin sometimes produces toxic effects in the body if taken indiscriminately, it should only be taken under medical supervision. Another common skin ailment in winter is eczema. Initially the surface of the skin becomes red but later it turns dry, rough and scaly. Here are two effective remedies for this ailment. Grind a walnut to a paste, squeeze out its oil and apply on the affected parts a few times daily. In case this does not give relief, try this remedy.
Another type of itching which is very severe is known as winter's itch. This is usually due to the excessive dryness of the skin. It is also due to wearing too many woolen garments, too many hot baths, too little sun, lack of sweating, too much use of soaps and scent and dietary deficiencies. Arms and legs are commonly affected by it. To minimize winter's itch, every day an hour before taking your bath take two tablespoons each of curd and olive oil and mix in a few drops of essence of rose. Mix well and apply on the body an hour before you take your bath. Abstain from wearing woolens next to the body. Reduce hot baths and the use of the soap to the minimum. Take vitamin A in the form of tablets and expose yourself to the sun for at least an hour daily. It automatically disappears in the warm weather because perspiration caused by the heat helps to keep the skin soft and moist. If the skin on the soles of your feet becomes hard and cracked, rub the soles at bath time with soapy water and pumice stone. After bathing be sure to dry the feet well especially between the toes to prevent cracking. Massage them well with olive or coconut oil to keep the skin soft and smooth and to help the circulation of blood. After exposure to cold, take a foot bath using warm water and soap. Wipe dry, massage them vigorously for five minutes and then wear woolen socks. This is very important to prevent chilblains.
Winter plays havoc with the hair, making it dry, brittle and dull. To bring a healthy shine to your hair, take some warm coconut oil, make partings along the hair and dab it along each parting with your finger-tips. Continue in this way till the whole scalp has been oiled, then wrap hot towels over the head to keep the scalp as warm as possible. After half an hour when the scalp has absorbed oil, wash the hair with shikakai and water. Hair can never be completely clean and shiny until it is rinsed thoroughly-it should squeak at your touch. Use a moisturized foundation to protect your skin against the harsh effects of the cold weather. Touch up your lips with warm, creamy colors. Pale lipsticks will make you look pale and sickly in this weather. Add lipgloss or a little vaseline to keep your lips soft and pretty. Also follow a healthy diet scheme to enable your body to fight against the many ills of winter and to put an attractive bloom in your cheeks. |
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